If you have just completed professional teeth whitening treatment, you probably want to protect your investment and extend the life of your shiny, bright smile. To enhance your healthy new smile and keep it white and bright, it’s important to follow a few simple guidelines:
- Do follow good oral hygiene practices by brushing and flossing regularly after every meal.
- Don’t drink colored beverages such as red wine, coffee, cola or tea immediately after treatment, and continue to avoid them whenever possible to prevent staining.
- Do drink beverages with a straw when you must drink dark-colored beverages to prevent the liquid from touching your teeth and causing stains.
- Don’t eat pigment-intense foods for several weeks after whitening. Berries, dark chocolate, soy sauce and other foods with a dark color can leave residue that leads to staining.
- Do use a gentle tooth whitening mouthwash after eating to rinse away food and debris that could cause staining and to keep your breath fresh.
- Don’t wear lipstick or colored gloss for at least one week after whitening treatment, as your teeth are still sensitive immediately after treatment and lipstick can leave pigments that will stain your teeth.
- Do use a whitening toothpaste to increase the results and aid in the longevity of your treatment.
- Don’t forget to eat a healthy diet and drink water to keep your teeth strong and vibrant.
A whiter smile can brighten your face and take years off your looks. By following these easy recommendations, you can extend the life of your whitening treatment and enjoy the benefits of your bright, new smile.
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It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.
Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.
Strawberries:
Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.
Lemon or orange peels:
Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.
Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.
Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.
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A brighter smile can make a big difference in your appearance. There are lots of choices today for improving your tooth color. Here are details about some of the options so you can decide which way you may want to whiten your smile.
Eliminating the need:
One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to brush your teeth as soon as possible before stains can attach to your teeth.
Whitening at home:
There are many products available at your drugstore to help you brighten your smile at home. Whitening toothpastes and mouthwashes are two types of options, although it can take a while to see results from these methods. Whitening strips are a popular choice, which are covered in a bleaching solution and attached to the fronts of your teeth. Depending on the brand and strength, they might be in place from 5 to 30 minutes daily for a week or two in order to achieve the desired results. Overuse of these strips can increase teeth sensitivity, so be careful not to use them too often.
Professional whitening:
Whitening procedures performed at your dentist’s office are usually the fastest and most effective way to spruce up your smile. Custom trays filled with a higher strength bleaching gel may be made to be worn either in the office or at home later. Another method that must be administered in the office involves a bleaching agent applied to your teeth’s surface and then a bright light to speed up the process. You can typically expect dramatic results from this type of professional whitening.
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Whitening your teeth to improve your smile is a popular cosmetic treatment, but you should understand that it does have some limitations to consider. If products are used correctly or if you seek the professional help from a qualified dentist, you can usually achieve a bright and appealing smile. Here are some things to think about when it comes to teeth whitening.
Methods:
You should not expect over-the-counter methods to whiten your teeth more than a couple of shades. The whitening ingredients available in products at your drugstore are not as strong as those used at your dentist’s office. Consistent and correct use of over-the-counter options can help whiten your teeth, but it may not be as much as some patients hope will occur. On the other hand, professional methods can produce dramatic and quick improvements to the color of your teeth.
Habits:
Certain habits contribute to stains on your teeth and if you don’t limit or stop activities prone to discoloring teeth, your newly whitened teeth may become discolored again. Foods like berries and curry, drinks such as coffee and red wine, and habits like smoking will all likely negatively affect your tooth color.
Restorations:
Bridges, crowns, and laminates might not respond in the same way to whitening agents as your natural teeth do. Ask your dentist about how your restorations might react to teeth whitening.
Side effects:
Tooth sensitivity is the most common side effect of whitening procedures, causing some patients to be unable to handle some methods of treatment. Gum sensitivity is another potential problem, but usually dissipates soon after the whitening procedure. Weakening of a restoration may also occur during whitening treatment, sometimes making it necessary to replace them.
Expectations:
Teeth whitening must be occasionally repeated if you want your bright smile to remain for a lifetime. The effects do not last indefinitely, because aging and activities can stain your teeth. Excessive bleaching may damage your teeth though, so be sure to discuss your whitening treatment with your dentist.
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Teeth whitening is the most popular cosmetic procedure that dentists perform today. It can have a dramatic effect on your smile at a smaller cost than other cosmetic procedures. You can whiten your teeth yourself using at-home techniques, but often professional whitening with your dentist’s help achieves the fastest and most effective results. Let’s examine the whitening options provided by most dentists to help you evaluate what might work for you.
Whitening at your dentist’s office:
The dentist applies a whitening product to your teeth containing higher percentages of hydrogen peroxide than what is available in at-home kits. Heat or light may be used also. This technique produces quick, uniform results, but it does sometimes cause temporary gum irritation or tooth sensitivity. This method is expensive, ranging between $500 to $1,200.
Home whitening supervised by your dentist:
A customized mouthpiece will be created by your dentist for you to fill at home with whitening gel, which contains a lower strength of hydrogen peroxide then the in-office gel. You wear the mouthpiece at home for several hours each day, and your dentist supervises the whitening with regular checkups. This method is convenient and less expensive at $300 to $500, but it produces slower results than in-office methods.
Repeating the process:
Whichever type of teeth whitening technique you might choose, remember that it isn’t a permanent repair to your teeth. You will need to repeat the process every year or two. The length of time between treatments will increase if you don’t smoke and avoid foods that are known to stain your teeth, such as coffee and red wine.
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