How much do you really know about your mouth? Most people understand basic brushing and flossing, but they may not realize the myriad of factors that influence dental health. Knowing how your lifestyle impacts your teeth and gums can help you make the best choices to protect your smile.
True or False: You don’t need to floss every day.
Answer: False. Brushing alone won’t protect your mouth from decay or gum disease. Floss gets hard-to-reach areas, cleaning out the plaque and bacteria that wreak havoc on your oral health.
True or False: Taking care of your tongue is important, so you should brush it regularly.
Answer: True. The tiny bumps on your tongue called papillae trap food and bacteria, which can cause bad breath. Brushing twice a day will keep your breath smelling great.
True or False: Soft drinks and sports drinks don’t damage teeth.
Answer: False. These beverages, as well as red wine and fruit juices, can lead to enamel erosion. It’s best to stick with water, but if you consume these drinks, rinse your mouth when you finish.
True or False: It’s okay to put your baby to bed with a bottle of juice or milk.
Answer: False. When you let your baby or toddler fall asleep with anything but water, you increase the risk of baby bottle tooth decay. This condition occurs because of prolonged bottle feeding, usually during sleep. Young children don’t have good plaque removal, so these beverages provide a breeding ground for bacteria.
True or False: Fluoride reduces decay 20 to 40 percent.
Answer: True. Drinking water with fluoride strengthens tooth enamel and also reduces the amount of acid that the bacteria in your mouth produce. Since fluoride was added to the drinking water supplies across the country, childhood cavity rates have dramatically dropped.
Schedule a dental cleaning appointment today at our Shreveport dentists office.
What you eat and drink can affect your oral health. A balanced diet will boost your body’s natural immune system, helping to lower your risks for oral problems. There are also certain foods and drinks that you should avoid in order to pave the way for healthy gums and strong teeth. Read on to learn how to ensure that your smile is safe and strong.
Cut down on snacks
Try to limit snacking between meals. The more often you eat, the more bacteria is stimulated and more acid is created. It is especially harmful to snack on sweet or starchy foods, which can harm your teeth and gums more quickly.
Limit sugar
Avoid foods and drinks that are high in sugar. It can stick to your teeth and if not removed promptly and thoroughly, can lead to tooth decay.
Watch what you drink
Drink plenty of water, and avoid sodas and fruit juices. Both of these can be sugary and acidic, which can harm your tooth enamel and cause decay.
Maintain a healthy diet
Try to eat a balanced diet consisting of the five major food groups. A well-balanced diet provides the vitamins, minerals, and other nutrients that your teeth and gums need. Fresh vegetables and fruits, and foods rich in calcium, are good choices for your oral health.
Practice good oral hygiene
Contact our Shreveport dental office to learn about good dental hygiene techniques that will help you prevent tooth decay and gum disease. Brush your teeth at least twice a day, floss daily, and see your dentist for regular checkups.
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At one time, metal fillings were the only choice to repair tooth decay. Now, many dentists have switched to composite resin fillings, which match natural-tooth color so they don’t compromise the appearance of your smile. Tooth-colored fillings have gained popularity, and many dentists only offer this option. In recent years, there has been a strong push to eliminate amalgam fillings all together.
Amalgam fillings are made of several metals, with up to a 50 percent composition of mercury. It is widely known that mercury is toxic to the body. Some of the concern about amalgam fillings is the affect mercury has on the body, including:
• Causing damage to the kidneys
• Contributing to infertility
• Impacting the nervous system
• Interfering with the function of the thyroid and pituitary glands
• Posing unknown risk to a fetus
• Weakening the immune system
Because each person is different, you may have no reaction to the amalgam fillings. Over time, though, these restorations may change shape or crack, which can cause them to leak. If the fillings don’t hold up, the area may become susceptible to additional damage or decay.
At your checkup, have the dentist evaluate any old fillings to make sure they are still in good condition. You can also discuss the benefits of replacing amalgams with composite fillings. The newer restorations blend with your natural tooth coloring and require less removal of health tooth structure, which allows for a more conservative repair.
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Fun in the summer sun can cause unpleasant side effects such as cold sores and fever blisters. Brought on by herpes simplex virus type 1 (HSV-1), cold sores and fever blisters are transmitted from person to person by saliva or by skin contact. With cold sores, you generally develop clusters of tiny blisters on the lip. Most people are exposed to HSV-1 before age 10. After the first infection, the virus remains inactive until stress, illness, or sun exposure causes a new outbreak.
During the first exposure, you may have headache, nausea, fever, and/or vomiting. Patients may also have painful swelling and open mouth sores. Most of the time, cold sores or fever blisters appear on the edges of your lips. Usually, these outbreaks start with tingling or burning followed by swelling or redness. One or more blisters will typically appear within 24 to 48 hours.
Initial symptoms can last for 7 to 14 days. When the cold sores or blisters reappear, they generally crust over in about four days and then heal within 10 days. You may want to visit your doctor or dentist the first time you develop cold sores or fever blisters, but after that, you shouldn’t need medical attention. Keep the area clean and apply topical medication to lessen symptoms as well as promote healing.
Preventing a first infection for loved ones involves making sure that no one with an active fever blister kisses your kids or other family members. Sunscreen can help protect your lips from cold sores brought on by too much time in the sun.
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You may already know that consuming sugar brings health risks with it. It can contribute to obesity, diabetes, and heart disease, but it can also harm your teeth and gums. Even if you avoid desserts and sugary treats, you may be consuming more sugar than you realize. You should be aware that sugar is hidden in foods that you may not have considered.
Since the sweetened taste of sugar entices many people, manufacturers tend to add sugar to just about anything. Examples include crackers, condiments, salad dressing, peanut butter, yogurt, sauces, and protein bars. Manufacturers also list sugar on food labels under other names to trick people. Some alternate names for sugar are sucrose, dextrose, maltose, and molasses. Another hidden ingredient to avoid is high fructose corn syrup.
How can you avoid sugar if it’s lurking in the foods you enjoy? Here are some helpful hints in limiting your sugar intake:
- Eat whole food instead of processed food. Vegetables, fruits, and nuts are some other choices that will fill you up without the added sugar.
- Look for products that are sugarless or don’t have added sugars. Even foods labeled “low sugar” may contain more than you’d like.
- Drink sugarless beverages that won’t flood your mouth with sugar. Sodas, sweetened juices, and sweetened coffee provide lots of sugar and calories. Water is always an ideal choice to quench your thirst.
- Steer clear of artificial sweeteners, which don’t fill you up and leave you craving more sweets.
- Give yourself time to get used to having less sugar in your diet. Foods may taste less satisfying as you adjust, but you’ll get accustomed to the flavors that foods provide without the extra sweetness.
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Many people think all that’s required to maintain good dental health is to floss and brush regularly. Unfortunately certain oral habits can negatively affect teeth, causing substantial damage. Trying to quit or at least curb these habits will help keep your teeth healthy and strong. Habits to avoid include:
Chewing Ice Cubes
Most of us have crunched on an ice cube on a hot summer’s day and thought nothing of it. Teeth are covered in a hard substance called enamel, but continually biting on items such as ice cubes or chewing on pencils and pens can eventually cause tiny fractures in teeth. Over time these fractures will become larger and you might require costly restorative work.
Nail Biting
Nail biting damages your nails and your teeth. You risk chipping or fracturing teeth, especially if they have been bonded or veneered. In addition, every time you put your fingers in your mouth you are transferring bacteria, increasing the risk of illness and infection.
Over Brushing Teeth
Some people think the harder they scrub their teeth the cleaner they will become. In fact you don’t need to brush your teeth particularly hard, and it’s best to choose a soft bristled toothbrush. Ask your family dentist in Shreveport if you’re not quite sure which brush is best.
Clenching and Grinding Teeth
Clenching and grinding is also known as bruxism and can cause teeth to become worn down, chipped and damaged, or may even lead to them becoming loose. The damage caused by bruxism can extend to your face, head and neck, and sufferers will often have headaches. Your general dentist in Shreveport can provide you with a custom-made night guard to prevent your teeth from biting together while you sleep.
Overusing Whitening Products
Most of us want to have a healthy white smile, and tooth whitening is one way to achieve this. Unfortunately some people take this too far and will overuse whitening products, causing tooth sensitivity and damaging tooth enamel. It’s best to book a professional tooth whitening treatment for the brightest and safest results.
We treat patients from Shreveport and the surrounding area
