The foods and drinks you consume affect more than your waistline. Your diet provides you with the nutrients you need and impacts your overall health, and also affects the health of your teeth and gums. Let’s see what the choices you make in your diet mean to your oral health.
Nutrients
If you don’t include certain nutrients in your diet, it’s harder for the tissues in your mouth to fight infection. This can promote gum disease, which can lead to tooth loss if not treated properly and early. Experts suggest that gum disease advances faster and can become more severe in people who don’t have a nutritious diet. Ask your doctor for suggestions for a healthy diet full of helpful nutrients.
Balanced diet
Your goal should be to eat a variety of foods from the five major food groups. These include whole grains, fruits, vegetables, lean protein, and low-fat dairy items. It’s also important to drink plenty of water.
Sugar
Sugary foods and drinks are enemies for your oral health, because sugar is proven to contribute to tooth decay. When plaque comes into contact with sugar in your mouth, it causes acid to attack your teeth and lead to decay. Limit the amount of sugar you consume by reading the nutritional labels on foods and drinks, and opt for items that are lowest in sugar. Soft drinks, candy, pastries, and cookies are common sources of sugar.
Snacking
Avoid snacking in between meals, and choose healthy foods like fruit or cheese when you do snack. When you eat foods as part of a meal, it is less harmful to your teeth than eating lots of snacks throughout the day. This is a result of more saliva being released during a meal, which helps wash food from your mouth and lessen the impact of harmful acids.
Dental care
Practice good oral hygiene like regular flossing and brushing with fluoride toothpaste, and visit your dentist regularly for checkups and cleanings.
If you need a dentist in Shreveport contact us today
Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
If you need a dentist in Shreveport contact us today
It’s hard to miss with advertisements and visits to the dentist that tartar is something you want to avoid for good oral health. But do you know what this substance is, how to keep from getting it, and what to do if tartar does develop?
What’s so bad about tartar?
Even if you brush and floss regularly, it’s impossible to get rid of all of the bacteria in your mouth. Bacteria and food residue combine to form plaque on your teeth. If left to thrive, plaque attacks your teeth and gums. It causes decay, gum inflammation, and will harden into tartar if not removed before it has the chance.
What does it do to my teeth and gums?
Tartar buildup makes it more difficult to brush and floss well, and tartar along your gums may lead to gum disease. Mild gum disease, or gingivitis, is often caused by plaque and tartar on your teeth. It can usually be reversed with careful dental hygiene. If left untreated, it will progress into periodontitis. This more serious gum disease can damage the bones and tissue that support your teeth, increasing your risk of tooth loss. It may also cause infections that contribute to heart disease and other health problems.
How can I control tartar?
Here are some ways to prevent tartar formation:
- Brush at least twice daily long enough to thoroughly clean every tooth and all of your gums. Consider using an electric toothbrush, which may be more effective for plaque removal.
- Use tartar-control fluoride toothpaste. It is formulated to help prevent tartar formation, and the fluoride can repair damage to your teeth that may have already begun.
- Floss every day to reach the areas that brushing cannot.
- Eat a healthy diet low in sugars and starches, and limit snacks between meals. Drink plenty of water to help rinse away plaque and bacteria.
- Don’t smoke because tobacco use has been shown to increase tartar buildup.
How do I get rid of it?
A professional cleaning is the only way to successfully remove tartar. See your dentist every six months for checkups and cleanings.
Schedule your appointment at our Shreveport dental office
Sores in or around your mouth are painful and unsightly. They can have a variety of causes, such as infections, irritation from orthodontics or dentures, and symptoms of another health problem. Here are descriptions of the most common mouth sores.
Cold sores
Also called fever blisters, cold sores appear around your lips, nose, or chin. These extremely contagious, fluid-filled blisters are caused by the herpes simplex virus type 1. Once you are infected with primary herpes, the virus remains in your body and occasionally flares up. Cold sores typically heal by themselves in about a week. Over-the-counter topical anesthetics may help, and your dentist may prescribe antiviral medications to reduce occurrences.
Canker sores
These small ulcers only appear inside your mouth. They are white or gray with a red border, and are not contagious. Experts are unsure of the exact cause, but suspect they are related to immune system deficiencies, viruses, or bacteria. Canker sores usually heal on their own in a week or two. It is advised to avoid spicy, hot, or acidic foods that can irritate the sore. Over-the-counter mouthwashes or topical anesthetics may help, and your dentist may prescribe antibiotics if a secondary infection occurs.
Thrush
Oral thrush, or candidiasis, is a fungal infection occurring when the yeast Candida albicans reproduces in great amounts. Common with denture wearers, it most often appears in people with weakened immune systems such as the elderly or ill. People with dry mouth or who are on antibiotics are also at greater risk for thrush. The key to controlling candidiasis is treating the condition that causes it. Dentures should be cleaned regularly and removed at bedtime, and dry mouth should be treated in an effort to lessen that condition.
Leukoplakia
Leukoplakia are thick, white patches that grow on the inside of your cheeks, gums or tongue. Common with tobacco users, they result from irritations from habits like chewing on your cheek or wearing ill-fitting dentures. Leukoplakia are also associated with oral cancer. Treatment focuses on addressing the reasons for the lesion, such as quitting smoking or replacing dentures.
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The word cancer strikes fear and dismay in most people, and it’s no different when the diagnosis is oral cancer. Nearly 37,000 Americans are diagnosed with this disease each year and about 8,000 succumb to it. You should know the risk factors and symptoms so that you can either avoid it completely, or catch it early enough that you’ll have the best chance of recovery.
Who is at risk?
Oral cancer is not contagious, but there are some activities that put you at higher risk for the disease. Both smoked and smokeless tobacco are linked to oral cancer, and the more you use tobacco the greater your risk becomes. Excessive alcohol consumption also increases your risk, and paired with tobacco use your risk is even higher. Sun exposure heightens your chances of developing cancer of the lip.
What are the symptoms?
Oral cancer patients may experience any of these signs of the disease:
- A sore in the mouth or throat that bleeds often and doesn’t heal within two weeks
- A thick area or lump in the cheek
- Patches in your mouth or on your lips that are red, white, or a mixture of the two
- Pain or difficulty swallowing
- Difficulty wearing your dentures
- A sore throat
- Tongue or mouth numbness
- Difficulty chewing, or moving your jaw or tongue
- Earache
What should I do if I have symptoms?
If you notice any of these signs, visit your dentist right away to get screened for oral cancer. When diagnosed early, there is an 80 percent survival rate. Unfortunately many patients wait too long to see their dentist, and late-stage diagnosis is the reason for most oral cancer deaths.
If you live in the Shreveport area contact us today
In many households, the bedtime routine is no fun. One of the trickiest parts for some parents is getting their kids to brush their teeth. However, it’s not a part of your child’s routine that should be skipped. To help make taking care of their teeth fun for children, here are some ideas for parents.
Toothbrushes:
Provide your kids with fun toothbrushes! By choosing a brush decorated with their favorite character or color, your children will think of their toothbrush more like a toy than a dental tool. Consider getting more than one toothbrush, so each night they can choose the one they want to “play” with at the time.
Toothpaste:
Children are picky about their toothpaste flavors just like their foods. Select toothpaste that you know your kids will like. Some of the flavor options include bubble gum and fruits, as well as the standby mint.
Floss:
If they start flossing at a young age, your kids will likely view it as part of their oral hygiene routine all of their life. Try using some of the fun flossing tools on the market today, because they may help get your child interested in flossing. There are many colors and shapes to choose from, so keep trying until you find one that motivates your child.
Rewards:
Enticing your children with rewards is often an easy way to encourage them to perform a task without arguing. Consider making a rewards chart and giving them a sticker each time they brush and floss. By the end of a week filled with good dental hygiene, a special reward will await them!
We look forward to seeing you in our Shreveport dental office
