The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt:
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese:
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries:
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds:
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
Ready to transform your smile? Schedule your appointment today at our Shreveport dental office.
The Truth about Your Teeth and Health
Your smile is a canvas that reveals more than just your personality. It could also expose some underlying health issues that you might not be aware of. Your dental health deserves as much attention as any other aspect of your overall well-being.
The Importance of Dental Health
Oral hygiene is more than just getting rid of bad breath and yellow teeth. Brushing, flossing, and regular visits to the dentist are essential to prevent cavities, gum disease, and tooth loss. Neglecting your dental health could lead to serious health issues such as heart disease, stroke, diabetes, respiratory problems, and even cancer.
How Teeth Can Reveal Underlying Health Issues
Your teeth are like windows into the state of your overall well-being. Changes in their appearance or sensitivity could indicate underlying health conditions such as acid reflux disease or osteoporosis.
Even a simple cavity could lead to complications in other parts of the body if left untreated. Taking care of your dental health is crucial for a healthy life.
Don’t take your pearly whites for granted! The next sections will dive deeper into what healthy teeth look like and how different dental issues can reveal underlying health concerns.
What healthy teeth look like
Characteristics of healthy teeth
Healthy teeth have a few distinct characteristics. For starters, they are generally white or off-white in color, but not overly bright.
They also don’t have any noticeable chips or cracks, and they fit comfortably in the mouth without causing discomfort or pain. Healthy teeth are also firmly anchored in their sockets and don’t move around when you bite down.
Another key characteristic of healthy teeth is that they are clean and free of plaque buildup. Plaque is a sticky film that forms on the surface of your teeth when bacteria combine with food particles.
Over time, this can lead to tooth decay and gum disease. That’s why it’s so important to brush your teeth twice a day and floss daily.
Importance of regular dental checkups and cleanings
Even if your teeth look healthy on the outside, there could be hidden issues lurking beneath the surface. That’s why it’s crucial to schedule regular dental checkups with your dentist at least once every six months.
During these appointments, your dentist will examine your mouth for signs of tooth decay, gum disease, oral cancer, and other issues that could affect your overall health. They’ll also perform a thorough cleaning to remove any plaque or tartar buildup that you may have missed during your daily oral hygiene routine.
Regular dental checkups can help catch problems early before they turn into bigger (and more expensive) issues down the road. Plus, it gives you an opportunity to ask questions about proper oral care techniques or get advice on how to improve your overall dental health.
What discolored teeth indicate
One of the most obvious signs of potential health issues is tooth discoloration. Discoloration can be caused by a variety of factors, including poor dental hygiene, genetics, and lifestyle habits such as smoking or drinking heavily pigmented beverages like coffee or tea. However, it’s important to note that some types of discoloration can also be indicative of underlying health issues.
Causes of tooth discoloration
The most common causes of tooth discoloration are external factors such as foods, drinks and smoking, but there are also internal causes that can’t be treated with simple whitening procedures. These internal causes include:
- Tetracycline use: a type of antibiotic that can cause permanent staining in teeth.
- Fluorosis: excessive fluoride intake during childhood which results in white spots or streaks on the teeth.
- Tooth trauma: an injury to a tooth that can result in darkening or graying over time.
Possible underlying health issues
If you notice unusual tooth discoloration that isn’t related to external factors and doesn’t respond to whitening treatments, it’s important to talk to your dentist about the possibility of underlying health issues. In some cases, yellowing or grayish tones could be indicative of liver disease or other systemic conditions. Similarly, white spots on the teeth could indicate celiac disease or other autoimmune disorders.
Your dentist may recommend additional testing if they suspect an underlying condition is causing your tooth discoloration. At the very least they will take x-rays and perform a thorough oral exam to help determine the cause and possible treatment options.
What sensitive teeth mean
Sensitive teeth can be a real pain, quite literally. They can cause discomfort while eating or drinking hot or cold foods, and may even make it difficult to brush your teeth properly. Sensitive teeth occur when the enamel on your tooth is worn down or your gums have receded, exposing the underlying layer of dentin that contains the tooth’s nerves.
Causes of tooth sensitivity
Tooth sensitivity can be caused by a variety of factors, including: – Brushing too hard – Eating acidic foods
– Gum disease – Teeth grinding
– Tooth decay – Tooth whitening products
Possible underlying health issues
Tooth sensitivity can also be a sign of underlying health issues such as: – Gastrointestinal disorders
– Sinus infections – Vitamin deficiency (particularly vitamin D)
If you experience consistent tooth sensitivity, it’s important to visit your dentist to rule out any potential dental issues and get to the root cause of what’s causing your sensitive teeth. In some cases, treatment may include using desensitizing products like special toothpaste or fluoride treatments.
What crooked or misaligned teeth indicate
Crooked or misaligned teeth can affect one’s confidence and self-esteem, but they can also reveal underlying health issues. When a person’s teeth are not properly aligned, it can cause problems with their bite, speech, and ability to chew food. Crooked teeth can also make it difficult to keep the mouth clean, which increases the risk of cavities and gum disease.
Causes of crooked or misaligned teeth
There are several factors that can contribute to crooked or misaligned teeth. Genetics is a major factor as some people are born with small jaws or crowded teeth that make it difficult for their permanent teeth to come in straight. Thumb-sucking and pacifier use beyond age three may also lead to crooked teeth when the adult teeth come in.
Injuries to the jaw or face may also cause structural damage that leads to unevenly spaced or angled teeth. Poor dental care through lack of brushing and flossing may lead to tooth decay, gum inflammation which could result in shifting of adjacent healthy tooth leading to overlapping and crowding.
Possible underlying health issues
Crooked or misaligned teeth sometimes indicate underlying health issues such as sleep apnea caused by a narrow airway that is commonly seen with malocclusion (poor alignment of upper and lower jaw), digestive disorders like acid reflux which may be due to improper function of oral cavity muscles during chewing processes leading acid exposure on surface enamel resulting in tooth erosion over time; eating disorders like bulimia nervosa- due frequent vomiting associated with this disorder there is repeated exposure of hydrochloric acid on tooth surface causing enamel erosion leading chipping off the edges making them jagged; anxiety disorders causing habits like grinding/ clenching of jaws (bruxism) etc. It is important for individuals with misaligned teeth to consult their dental health provider for proper diagnosis and treatment. These underlying health issues, if not addressed, could lead to more serious health problems in the future.
What missing or damaged teeth say about your overall health
Missing or damaged teeth not only cause cosmetic concerns but can also reveal underlying health issues. Losing a tooth can indicate poor dental hygiene, gum disease, or an injury that has caused the tooth to fall out. Similarly, a chipped or broken tooth could be due to trauma, grinding your teeth at night, or decay caused by poor oral hygiene.
Causes of missing or damaged teeth
One of the most common causes of missing teeth in adults is periodontal disease, which is a bacterial infection that damages the gums and bones that support your teeth. Poor dental hygiene can also contribute to tooth loss as it leads to gum disease and cavities that may eventually lead to the need for extractions. Trauma from accidents or sports injuries may also result in missing or damaged teeth.
Possible underlying health issues
Missing or damaged teeth may not only affect your oral health but also have implications for your overall health. For example, if you have lost several teeth due to gum disease, it could put you at higher risk for heart disease as bacteria from the inflamed gums can enter your bloodstream and cause inflammation in other parts of your body.
Similarly, untreated decayed teeth can lead to infections that spread to other parts of the body if left untreated. Missing front teeth may even have an impact on speech and self-confidence.
It’s essential to take care of dental problems as soon as they arise because they might reveal underlying medical problems such as diabetes, osteoporosis, cancer, nutritional deficiencies among others. Taking care of our oral health is crucial as it not only helps maintain healthy-looking smiles but can also help detect potential medical conditions early enough for effective treatment
The Importance of Maintaining Good Oral Hygiene for Overall Health
Taking care of your teeth and maintaining good oral hygiene is essential to your overall health. Your teeth can reveal underlying health issues, so it’s important to pay attention to any changes in their appearance or sensitivity. Regular dental checkups and cleanings can help prevent serious dental problems and detect any potential issues early on.
Poor oral hygiene can lead to a variety of health problems, including gum disease, tooth decay, and even heart disease. By properly brushing and flossing your teeth daily, as well as avoiding sugary foods and drinks, you can improve your overall health and well-being.
Remember that good oral hygiene also includes regular visits to the dentist for professional cleanings and checkups. If you notice any changes in the appearance or sensitivity of your teeth, don’t hesitate to schedule an appointment with your dentist.
By taking care of your teeth and maintaining good oral hygiene habits, you’ll not only look better but also feel better. So let’s all make a commitment to prioritize our dental health for the sake of our overall health!
Ready to transform your smile? Schedule your appointment today at our Shreveport dental office.
Porcelain veneers can transform your smile from one that embarrasses you to one that you’re proud to show off. A thin shell of porcelain is bonded onto the fronts of your teeth to improve the shape and color. If you’re looking to close gaps between your teeth, reshape your teeth, or brighten stained teeth, porcelain veneers may be your answer. Here are the answers to some frequently asked questions about veneers.
How do veneers work?
Made from durable and natural-looking porcelain, veneers are customized to fit your teeth. Your face shape, skin tone, eyes, height, and even your personality are considered when designing your dental veneers. They are bonded securely to your teeth to give you the smile you always wanted.
Is it a long process to get them?
The process for getting veneers usually takes about four to six weeks. At your first appointment, your teeth will be shaped and their surface will be slightly roughened. Impressions will be taken to create models of your mouth so that the veneers can be personalized for you. At the next appointment, your teeth will be cleaned and polished before a special adhesive is used to bond the veneers to your teeth. A high-intensity light is used to set the adhesive.
What will my teeth look like while I’m waiting for veneers?
After your teeth have been prepared for veneers, usually you will be fitted with specialized temporary veneers. These interim veneers look better than your original teeth, so you won’t feel self-conscious during the waiting period.
How long do veneers last?
Porcelain veneers typically last from ten to twenty years. Porcelain is very strong and durable, and resistant to stains and wear.
What are the advantages to veneers?
Since the bond to your original teeth is strong, porcelain veneers can be treated just like your own teeth. They appear very natural because the porcelain looks similar to your tooth enamel. Veneers can also protect your teeth from further damage if they are chipped or worn down, so they not only cover your teeth with a layer of protection but also create a beautiful bright smile.
Schedule your appointment at our Shreveport dental office
Obesity, defined as an excess proportion of body fat, has reached epidemic levels in the United States. This condition presents health risks to many areas of your body, and takes a toll on just about every aspect of your life. What does obesity have to do with oral health? Recent studies have linked the development of obesity with oral bacteria.
By testing the saliva of overweight people compared to individuals within a healthy weight range, researchers have discovered an oral bacteria present in 98 percent of the obese subjects. Experts believe this bacteria is an indicator of developing an overweight condition. Also, they suspect that the bacteria may participate in the body functions that lead to obesity.
Preventing and controlling obesity usually begins with analyzing and changing your diet. A high glycemic diet, which generally means a diet high in sugars, contributes to weight gain. It is also connected with your dental health, because sugars in your mouth are converted into plaque. If plaque accumulates on your teeth and gums, the risk increases for tooth decay and gum disease.
While it will likely benefit your waistline to reduce the amount of sugar consumed, doing so will reduce your risks for oral disease. Likewise, regular dental checkups, proper oral hygiene including brushing and flossing twice daily, and smart diet modifications will also lower your oral health risks. As experts continue to investigate the connection between your mouth and your overall health, following recommendations for caring for your mouth will likely decrease oral bacteria and possibly limit your risks of other health concerns such as obesity.
We treat patients from Shreveport and the surrounding area
Any stage of gum disease (or gingivitis) can cause inflammation, pain, and sensitivity. It can make eating and talking difficult. It’s important to know what causes gum disease and what can happen if it develops, so that you can avoid it altogether or at least catch it before it wreaks havoc on your mouth.
What causes gingivitis?
Plaque buildup is the main cause of gum disease, although other factors can lead to it as well. These include:
- Illnesses, especially those that interfere with your immune system. Patients with HIV, diabetes, and cancer are often at higher risk for gingivitis.
- Hormonal changes associated with pregnancy, menstruation, puberty, and menopause.
- Some medications affect oral health by decreasing saliva or causing abnormal growth of gum tissue.
- Smoking can hamper the healing of your gums.
- Poor dental hygiene, including neglecting brushing or flossing, or using improper techniques.
- Family history of gum disease.
What are the symptoms?
Gingivitis can sneak up without symptoms, even in the later stages of the disease. However, there are signs that may point to some level of gingivitis. These include bleeding, red, or swollen gums. Ongoing bad breath and receding gums are other symptoms. Deep pockets may form between the teeth and gums, and teeth may shift or loosen. You might also notice changes in how your teeth fit together when you bite down. Your dentist can recognize symptoms even if you don’t, so make sure you have checkups regularly.
How is gingivitis treated?
Treatment depends on the stage of your gum disease, how you responded to previous treatment, and your general health. Treatments range from therapies to control bacterial growth to surgery to restore gum tissue. Often gingivitis can be controlled with dental visits and good dental hygiene.
What can happen without treatment?
Gingivitis may advance to periodontitis, causing permanent damage to your mouth. Advanced gum disease has been linked to stroke, heart disease, rheumatoid arthritis, and diabetes complications.
Schedule your appointment at our Shreveport dental office
Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?
Reduces bacteria
Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.
Promotes healing
Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.
Adds fluoride
Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.
Relieves pain
Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.
Helps with certain conditions
Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.
Supplements dental hygiene
Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.
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