Are you tired of your dark, dingy smile? Have you decided it’s time to brighten up your pearly whites? Teeth whitening is one of the most popular cosmetic dental treatments to quickly and effectively improve the quality of your smile. However, there are many whitening options offered, and you may be confused about which type of whitening treatment will best help you achieve the look you desire. Whether you are deciding between at-home whitening treatments or professional teeth whitening, there are some things to consider when exploring your options:
- How quickly would you like to see results? If you are planning for a special event such as a wedding or trip, professional teeth whitening will offer quicker results than at-home treatment. With professional whitening, your dentist may be able to whiten your teeth up to ten shades in as little as one visit.
- Are your teeth highly sensitive? With professional whitening treatment, your dentist can take extra precautions to avoid over-exposing your teeth and gums to bleaching gels, which may be harder to do with at-home treatments.
- Are you committed to your whitening treatment? If you are diligent and follow instructions, at-home treatment can be highly effective. However, if you neglect to wear the trays as directed or to follow whitening treatment instructions, you results will be diminished. If you are stretched for time, or forgetful, professional whitening treatment may be the best option to achieve optimal results.
- How severely are your teeth stained? Teeth with heavy discoloration may benefit the most and show the greatest improvement with more intense professional in-office treatments.
Talk to your dentist about whitening treatment options to find out more about what procedures would best suit your needs. Regardless of which type of whitening treatment you select, with diligent treatment and proper care, you are sure to enjoy the benefits of a whiter and healthier looking smile.
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While life can be full of moments that are wonderful, there are days that just naturally stand out: your wedding, your graduation, a very special anniversary or birthday, or a big job interview you’ve always wanted. Many of these events are photographed, and when you look back at those photos in years to come, you naturally want to look your very best. Will you look back on your photos and wonder, could my teeth have looked better? The answer could be yes if your teeth aren’t the best and the brightest they can be.
Teeth are covered in enamel, a strong white coating on top of the internal structures of your tooth. As we age, enamel naturally wears away. Because it cannot be replaced naturally, the enamel thins, and the yellow layer of dentin beneath is exposed. This leads to smiles that are discolored and yellowed, appearing dingy and dim.
The foods we eat affect the brightness of our teeth, and some can begin to stain long-term. Beets, blueberries and blackberries can leave stains, as can tea, coffee, dark soda and red wine. Even soy sauce and balsamic vinegar can discolor your smile. If you have any crown, bridges or veneers, those structures aren’t affected by long-term stains, and can begin to stand out in unattractive contrast to your natural, darkening teeth.
Begin the process for your important day by scheduling an appointment with your dentist. Have your teeth examined and cleaned, and learn what teeth whitening procedures would best benefit your particular smile needs. Don’t wait until the last minute, as some whitening procedures take time to reach optimal effects. Some whitening methods increase the sensitivity of your teeth or surrounding gums. Planning ahead can allow your teeth some time to recover prior to your special event.
After your professional teeth whitening, you’ll be surprised at your self-confidence. Your mood will improve as you face those around you with your best and brightest smile, and everyone you meet will sense it. Love the photos you’ll be taking for years to come, and talk to your dentist today.
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If you have just completed professional teeth whitening treatment, you probably want to protect your investment and extend the life of your shiny, bright smile. To enhance your healthy new smile and keep it white and bright, it’s important to follow a few simple guidelines:
- Do follow good oral hygiene practices by brushing and flossing regularly after every meal.
- Don’t drink colored beverages such as red wine, coffee, cola or tea immediately after treatment, and continue to avoid them whenever possible to prevent staining.
- Do drink beverages with a straw when you must drink dark-colored beverages to prevent the liquid from touching your teeth and causing stains.
- Don’t eat pigment-intense foods for several weeks after whitening. Berries, dark chocolate, soy sauce and other foods with a dark color can leave residue that leads to staining.
- Do use a gentle tooth whitening mouthwash after eating to rinse away food and debris that could cause staining and to keep your breath fresh.
- Don’t wear lipstick or colored gloss for at least one week after whitening treatment, as your teeth are still sensitive immediately after treatment and lipstick can leave pigments that will stain your teeth.
- Do use a whitening toothpaste to increase the results and aid in the longevity of your treatment.
- Don’t forget to eat a healthy diet and drink water to keep your teeth strong and vibrant.
A whiter smile can brighten your face and take years off your looks. By following these easy recommendations, you can extend the life of your whitening treatment and enjoy the benefits of your bright, new smile.
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It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
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If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.
Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.
Strawberries:
Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.
Lemon or orange peels:
Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.
Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.
Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.
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A brighter smile can make a big difference in your appearance. There are lots of choices today for improving your tooth color. Here are details about some of the options so you can decide which way you may want to whiten your smile.
Eliminating the need:
One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to brush your teeth as soon as possible before stains can attach to your teeth.
Whitening at home:
There are many products available at your drugstore to help you brighten your smile at home. Whitening toothpastes and mouthwashes are two types of options, although it can take a while to see results from these methods. Whitening strips are a popular choice, which are covered in a bleaching solution and attached to the fronts of your teeth. Depending on the brand and strength, they might be in place from 5 to 30 minutes daily for a week or two in order to achieve the desired results. Overuse of these strips can increase teeth sensitivity, so be careful not to use them too often.
Professional whitening:
Whitening procedures performed at your dentist’s office are usually the fastest and most effective way to spruce up your smile. Custom trays filled with a higher strength bleaching gel may be made to be worn either in the office or at home later. Another method that must be administered in the office involves a bleaching agent applied to your teeth’s surface and then a bright light to speed up the process. You can typically expect dramatic results from this type of professional whitening.
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