Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
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While life can be full of moments that are wonderful, there are days that just naturally stand out: your wedding, your graduation, a very special anniversary or birthday, or a big job interview you’ve always wanted. Many of these events are photographed, and when you look back at those photos in years to come, you naturally want to look your very best. Will you look back on your photos and wonder, could my teeth have looked better? The answer could be yes if your teeth aren’t the best and the brightest they can be.
Teeth are covered in enamel, a strong white coating on top of the internal structures of your tooth. As we age, enamel naturally wears away. Because it cannot be replaced naturally, the enamel thins, and the yellow layer of dentin beneath is exposed. This leads to smiles that are discolored and yellowed, appearing dingy and dim.
The foods we eat affect the brightness of our teeth, and some can begin to stain long-term. Beets, blueberries and blackberries can leave stains, as can tea, coffee, dark soda and red wine. Even soy sauce and balsamic vinegar can discolor your smile. If you have any crown, bridges or veneers, those structures aren’t affected by long-term stains, and can begin to stand out in unattractive contrast to your natural, darkening teeth.
Begin the process for your important day by scheduling an appointment with your dentist. Have your teeth examined and cleaned, and learn what teeth whitening procedures would best benefit your particular smile needs. Don’t wait until the last minute, as some whitening procedures take time to reach optimal effects. Some whitening methods increase the sensitivity of your teeth or surrounding gums. Planning ahead can allow your teeth some time to recover prior to your special event.
After your professional teeth whitening, you’ll be surprised at your self-confidence. Your mood will improve as you face those around you with your best and brightest smile, and everyone you meet will sense it. Love the photos you’ll be taking for years to come, and talk to your dentist today.
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Root canal treatments are specifically designed to relieve the tooth pain associated with an infected tooth root. Patients come in with pain, and often leave the procedure with less discomfort than before. However, if you’ve recently had a root canal treatment on one or more of your teeth, you might be experiencing discomfort following the procedure. Fortunately, there are things you can do at home to take care of it.
Are your gums sore, tender or swollen surrounding the affected tooth? This is likely the result of the tiny metal clips that affix a rubber dam around the tooth, protecting it and protecting your mouth. The clips are attached along the gum line, and can leave tiny bruises or sometimes small cuts in the soft gum tissue. This pain should alleviate within two days of the treatment.
Is the tooth itself sore? This is a common occurrence and is typically the result of an inflammation of the mouth tissues that encase the tooth root. The tools used by the endodontist to perform the procedure can irritate the tissues.
Both of these types of pain can be dealt with by several over-the-counter analgesics. The ones that are most recommended to treat dental pain are those that possess anti-inflammatory agents: naproxen sodium, ibuprofen or aspirin, etc. If you are also taking narcotics prescribed by your dentist, do not take any further medication, over-the-counter or prescription, until you have checked with your dentist. Dangerous reactions can occur.
If you have been prescribed antibiotics, do not stop until you have completed each recommended dose. This ensures that your tooth remains free of infection and can heal thoroughly.
Ask your endodontist if you have other concerns about treating your post-root canal treatment pain.
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Using mouthwash is not a replacement for brushing and flossing, but instead is an addition to your oral care routine that can help you maintain healthy teeth and gums. If you’ve visited the mouthwash aisle at your local drugstore lately, you’ve seen that there is a giant selection of brands and types to choose from. It can be a bit overwhelming if you don’t know what purpose each one serves. Here is a description of the most common types of mouthwashes to help you choose.
Antiseptic
The goal of antiseptic mouthwash is to kill germs and bacteria in your mouth. It can also combat gum disease and persistent bad breath. Most dentists recommend that you discuss using antiseptic mouthwash with them before selecting this type, because they can help you decide if it’s needed for you. It can impact your sense of taste and can stain your teeth, so you want to be sure it’s helpful for you before using it.
Fluoride
The most common kind of mouthwash is fluoride, which utilizes the natural abilities of this mineral to strengthen your tooth enamel and prevent tooth decay and cavities.
Cosmetic
Designed to disguise bad breath, or halitosis, cosmetic mouthwash does not offer protection from problems like tooth decay. It can help keep your teeth clean and help rinse away food particles, but it is mainly for freshening your breath.
Combination
Mouthwash that combines purposes of the product is called combination mouthwash. It is meant to prevent tooth decay, maintain your oral health, and freshen your breath.
Prescription
Sometimes a prescription mouthwash is warranted for patients with gum disease or other types of decay. See your dentist to find out it this type of mouthwash would benefit you.
If you live in the Shreveport area and you need a general dentist, contact us today.
If you have lost all of your teeth or just a few, you are probably a good candidate for dentures. Dentures, also known as removable prosthodontics, are used for the dental restoration or replacement of missing or broken teeth. You may want to consider dentures if any of the following apply to your situation:
- You have very few remaining teeth and they are in poor condition.
- You have suffered bone loss in your mouth so severe it precludes you from considering dental implants.
- You have advanced gum disease that has resulted in the loss of multiple teeth.
- You have lost many teeth, and your remaining teeth are suffering from decay and receding gums.
- You are committed to practicing excellent oral hygiene in order to take good care of your dentures.
You may not be a good candidate for dentures if any of the following apply:
- You are a young patient whose jawbone has not fully developed.
- You grind or clench your teeth.
- You have a sensitive gag reflex.
- You are a smoker.
If you feel you are a good candidate for dentures, your dentist will evaluate the health of your teeth and gums and determine if full or partial dentures are the best choice for you. There are many factors to consider when having dentures placed, and your dental professional can help you make a decision that fits your needs and lifestyle. If you wish to regain oral functionality and improve your smile, dentures may be your answer to once again enjoying a full set of beautiful, natural looking teeth.
We treat patients from Shreveport and the surrounding area
By far, the best way to brighten and whiten your smile is through an in-office treatment performed by your dentist. The concentration of hydrogen peroxide in the whitening gel used by your dentist is much higher than that which can be obtained over-the-counter by you in a drugstore. Lasers or special lights are employed by many dentists to achieve the best results.
With the rise in popularity of in-office teeth whitening, some specialty brands have emerged that offer different methods and ingredient strengths to address even the most stubborn stains.
- BriteSmile also uses whitening gel and a blue light, but their gel has a concentration of 15 percent hydrogen peroxide and a nearly neutral pH level, a mix that is easier on sensitive gum tissue.
- Lumbrite employs a custom light, known as the Sapphire Plasma Arc Curing and Whitening Light. This light has no destructive UV rays, although the gel is so strong it can work without the light. Lumbrite also has a desensitizing agent in its gel to reduce problems with sensitivity.
- GLO Science Professional has a specialized mouthpiece that employs Guided Light Optics (GLO) that works in tangent with a whitening gel, delivering light and heat to the tooth surfaces. The mouthpiece prevents oxygen from leaving the treatment area, giving optimal whitening results.
- Philips Zoom! is one of the most popular and well-known of the teeth whitening brands available at the dentist’s office. Their whitening gel uses a 25 percent concentration of peroxide which is stimulated by a proprietary blue light to achieve maximum whitening and is said to provide a more sparkling look to your enamel.
- Opalescence uses one of the most powerful gels available, utilizing a 40 percent concentration of hydrogen peroxide as well as potassium nitrate to reduce gum and tooth sensitivity after treatment. It also contains fluoride which strengthens the tooth enamel and reduces decay.
Talk to your dentist today to determine which of these or any other professional whitening methods is best for you and your teeth whitening needs.
We treat patients from Shreveport and the surrounding area
